HEY THERE!

Welcome! I am so glad you are here and curious to explore your health. I have always been passionate about the human body and how much power we have to heal it, and also hurt it. If you are open to learning and creating change for yourself I would love to partner with you and support your unique health journey.

​

There are two ways we can work together. For those seeking a more customized experience, we can work together one-on-one. Ideally, I work with clients for 12 consecutive weeks to allow time for practicing and establishing new habits and experiencing success along the way!

​

You can also join The Clean Slate Sessions, a group program that guides you through 6 weeks of health transformation. We start with goals and visions, move through habit formation strategies, and sprinkle on top nutritional education along with all important lifestyle factors like sleep, movement, and stress management.

 

As a Health Coach, I stick by basic principles to create lasting lifestyle changes. I start with education because it adds evidence to support why your choices matter. Second, we make small changes over time. Incremental changes have a higher likelihood of being achieved and maintained. Finally, consistency is key. Master one small change through repetition and then stack on the next small change.

​

The bottom line is the big picture. You need to MOVE! You need to SLEEP! You need PEACE! You need to EAT whole, nutrient-dense food. No diets, no restrictions, no fads. It sounds simple, but as a society, we are struggling. Having a partner, a motivator, and an educator by your side may just be the missing piece to your health puzzle. I want you to feel your best, and I will be there with you every step of the way.

​

If you are ready for change, I am here to support, listen, educate and be your coach!

​